LET YOURSELF BLOSSOM.
We are a specialist recovery team working in Sheffield, utilising therapy tools
which include Mentoring, Cognitive Behavioural Therapy, Life Coaching,
Recovery training and social re- integration with 30 years working in the mental health field.
We are well placed to meeting your social care needs, working together,
building on your strengths and with professional goal setting plans.
We will work at your pace to rebuild your confidence.
take control of
Our Mentoring Service can provide you with support to help with most aspects of your daily life. The support can be tailored to what you need and may include:
* providing emotional support
* helping you maintain or regain skills such as budgeting, cooking etc
helping you to develop coping strategies and increase confidence
* helping you to increase independence and motivation
* helping you to develop ways to combat anxiety, depression or other mental health issues
* support with everyday tasks around the home
* support to get out, perhaps going out to shop or attend activities / classes
* support to attend appointments
Contact us Today for a free Introductory Consultation
Are you ready for change but don't know where to start? Together we can look at your dreams and work out what you want your life to be like. We can look at wellness stratagies and design your wellness toolbox to help you stay well and look at what helps you when you are not feeling so good. We can then put this together to make your plan, individual to you that puts you in control.
Taking back control can be really difficult to do on your own but it is essential to recovery. Making decisions and choices will help you feel more confident and help manage your symptoms and even lessen them.
Together we can help you look at what is imprortant to you and what you want your life to be like and then plan and set goals to support you to acheive your goals.
Helping you on your road to recovery
J & T Mentoring can work with you to meet your needs utilising Mentoring or Life Coaching to start claiming Your Life and Dreams